Mind your Mind for the Jewels of your Soul:
How to Look After your Mental Health brought to you by The Mental health Foundation www.mentalhealth.org.uk/your-mental-health and the good people at Moziah Corporation.
This conversation is about mental health. Mental health is about the way you think and feel and your ability to deal with ups and downs. 3 Being mentally healthy doesn’t just mean that you don’t have a mental health problem. If you have good mental health, you can: • Make the most of your potential • Cope with life • Play a full part in your family, workplace, community, and among friends Some people call mental health ‘emotional health’ or ‘wellbeing’.
Mental health is everyone’s business. We all have times when we feel down, stressed or frightened. Most of the time those feelings pass, but sometimes they develop into a more serious problem, and this could happen to any one of us. Everyone is different.
You may bounce back from a setback, while someone else may feel weighed down by it for a long time. Your mental health doesn’t always stay the same. It can change as circumstances change and as you move through different stages in your life.
Unfortunately, stigma can be attached to mental health problems. This means that people feel uncomfortable about them and don’t talk about them much. Many people don’t even feel comfortable talking about their feelings.
But it’s healthy to know and say how you’re feeling. Mind Your Mind.
Be well, be blessed.